- +Dual-acting fiber to support normal bowel regularity
- +Organic, vegan
- +Start with 1 capsule, 1-2 times per day, and slowly increase dose by 1 capsule per day until desired results are achieved. Then maintain that daily dosing. Constipated users will typically land on a 6-9 capsule per day schedule, while those going too-often will land in the 2-6 capsule per day range.
The fiber found in Regulate-GI, organic powdered psyllium husk, helps maintain regularity by its unique biphasic capabilities, meaning it can help both loosen or firm stools, depending on how much is consumed.
Starting a new diet, especially a high protein diet, can change your regularity. Helping to balance the type of fiber and total fiber intake in your daily diet is key. The average American diet has fallen very short in daily fiber intake, and oftentimes regularity issues are simply due to this low intake.
It is important to start low and increase slowly until you find what works best for your regularity, so follow the directions!