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The fiber found in Regulate-GI, organic powdered psyllium husk, helps maintain regularity by its unique biphasic capabilities, meaning it can help both loosen or firm stools, depending on how much is consumed.
Starting a new diet, especially a high protein diet, can change your regularity. Helping to balance the type of fiber and total fiber intake in your daily diet is key. The average American diet has fallen very short in daily fiber intake, and oftentimes regularity issues are simply due to this low intake.
It is important to start low and increase slowly until you find what works best for your regularity, so follow the directions!