Creatine supplements are widely used by athletes and fitness enthusiasts as they are one of the most well-researched and effective supplements for increasing muscle strength and size. Studies have shown that creatine can improve performance in high-intensity, short-duration activities such as weightlifting and sprinting by increasing the availability of a high-energy compound called phosphocreatine, which helps to fuel muscle contractions. In addition to improved athletic performance, creatine supplementation has also been shown to increase muscle mass, muscle hydration, and muscle power output. Creatine is also known to have benefits for brain function and cognitive performance.
Creatine is considered safe and effective for healthy adults. It is a natural compound that can be found in small amounts in certain foods, as well as in the human body. Creatine supplements are available in various forms, such as powder and capsules, and can be easily added to the daily routine.
In summary, creatine supplements can be a beneficial addition to a healthy diet and exercise program for those looking to increase muscle strength, size, and power output, improve athletic performance, and potentially have cognitive benefits.