Raw Creatine includes 5g of Creatine Monohydrate.
Creatine helps improve strength, increase lean muscle mass and help your muscles recovery more quickly during exercise. Raw Creatine monohydrate can be used at any time of day, but you may benefit from taking the product immediately after exercise or in the morning. A loading phase is not required.
I like that you have different products from local stores.👍
Best products you can buy go shop w them🙌🏽!