Take 1 capsule in the morning. Adults can add an optional second capsule in the afternoon. Do not take more then 2 capsules a day and do not take the product for more than 45 days consecutively.
Before taking this product consult with your healthcare physician. Do not exceed the recommended daily dose. This product should only be consumed by healthy adults over 18 years. Nutrition supplements should not be used as a substitute for a balanced and varied diet.
Keep out of reach of children. Store in a cool, dry place after opening.
This product has given me that extra nudge for appetite control and to intake water.