Glycine in the body is essential to collagen synthesis. If you are looking to improve your performance or wellness you need collagen synthesis to be optimal. Collagen is essential for a myriad of bodily functions including maintaining the structure of tissues, joints and blood vessels. Without high enough glycine levels, collagen production suffers and also declines with age.
Experiments have shown that taking a single bolus high dose (22.5 grams) of glycine caused a 60% surge in growth hormone release from the pituitary gland in under five minutes.
There are several studies showing that Glycine may enhance peak power production and reduce lactic acid build-up. Glycine may be one of the most underrated amino acids for recovery as well. Glycine can help get you the rest needed to achieve your fitness and health goals.