TruCreatine Capsules feature 3 grams of micronized creatine monohydrate per serving, 30 servings per bottle. If you are someone who doesn't enjoy mixing powders and looking for the convenience of taking a capsule, you've come to the right place. Take all 4 at once, or spread them out, completely up to you! The capsules can be easily added into any stack. No need to be overly creative with creatine...we keep it simple and pure.